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Polycystic Ovarian Syndrome also known as PCOS has been said to impact as many as one in five women. 50% of those suffering with it may not even know they have it. Common symptoms: irregular periods, acne, weight gain, insulin resistance and lack of ovulation. The…

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During pregnancy the focus is all on our bodies and how we can make them the best ‘house’ for a growing baby. Often however, the moment the baby is born we stop focusing on ourselves and switch entirely to the baby. A natural response, however, pregnancy and…

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Constipation during pregnancy is super common. It is also hard to treat effectively. Are probiotics the answer? We are all about the emerging research around the power of the gut microbiome for health. Particularly when it comes to all things hormones, fertility, conception, pregnancy and beyond. However, research remains…

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The trouble with the supplement market is that it is highly unregulated. As a result, it is very crowded with hundreds of products and brands and very confusing. Pick up two of the same ‘nutrient’ and you’re likely going to find conflicting amounts. You may even see…

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Choline is an essential nutrient that most of us haven’t heard of! The good news is the body makes its own, but, not enough. Most needs to come from our diet. Particularly during pregnancy where it plays a key role in important things like developing healthy brains and nervous…

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We have steadily realised over the last few years that overuse of antibiotics can do more harm than good. However, they are still lifesaving and necessary when used in the right context. (Click here for more from our resident expert paediatrician about what constitutes the…

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Many new mothers give up breastfeeding before they would like to. Many of them do so because of low supply. There are a lot of theories as to why this can happen. There are lots of suggestions of things to help. However, what really works? We turn to the…

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We often get asked about supplements for each stage of the journey. From fertility and conception through to the early years. As we constantly reiterate, we have a bit of a love-hate with supplements. Click here for much more as to why/what is important to…

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Here at The Journey we are not shy about talking (a lot) about the new science emerging around the power of the gut microbiome.Particularly for our purposes: hormones and development of the brain and immune system of a small person. One well known…

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Vitamin D deficiency is blamed for most things these days (!) but what does the science say about its role in male fertility? More specifically the growing sperm crisis.

What crisis you may ask? The fact that sperm counts (on average) have fallen over 50% in the last 40 years….

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Welcome to The Journey

Each month we will be giving away a curated box of goodies to suit the individual stage of your Journey, worth £100. To enter the draw and join us, enter your details below. Winner announced at the end of the month.

 

Welcome to The Journey

Each month we will be giving away a curated box of goodies to suit the individual stage of your Journey, worth £100. To enter the draw and join us, enter your details below. Winner announced at the end of the month.

 

Next on your journey?