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Talking about lubrication is a bit of a weird one. Probably not something you’re super keen to chat to anyone about – even your doctor. The reality is however as many as 25% of couples trying to conceive use it. (2) Understandably really, sometimes conception pressure can be a…

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We know that on average sperm is under fire these days. Not just for a few people, but for a lot of us. On average sperm counts are down 50% in only 40 years! Question is, what causes it? Most importantly, what can we do…

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We are fast realising that not only is Vitamin D crucial for bone health but it also plays a role in reproduction (men and women), brain development and the immune system (1). Phew – pretty important then! In fact, it seems increasingly clear that not having enough can play…

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Can intermittent fasting improve your hormonal balance (particularly if you have PCOS). Reduce risk of cell damage and even potentially protect your fertility?! Boys too?!

Well science seems to be pointing that way. 

Here’s what we know:

You have probably heard the hype around…

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Can intermittent fasting improve your hormonal balance (particularly if you have PCOS). Reduce risk of cell damage and even potentially protect your fertility?! Boys too?!

Well science seems to be pointing that way. 

Here’s what we know:

You have probably heard the hype around…

Read More

Can intermittent fasting improve your hormonal balance (particularly if you have PCOS). Reduce risk of cell damage and even potentially protect your fertility?! Boys too?!

Well science seems to be pointing that way. 

Here’s what we know:

You have probably heard the hype around…

Read More

In this article we are going to give you a quick ‘how to’ tackle intermittent fasting. With a bit of a twist based on the latest research: 

Every day seems to bring a new diet fad. Sigh! Carbs, no carbs, no fat, vegan. There is always a different thing! However,…

Read More

In this article we are going to give you a quick ‘how to’ tackle intermittent fasting. With a bit of a twist based on the latest research: 

Every day seems to bring a new diet fad. Sigh! Carbs, no carbs, no fat, vegan. There is always a different thing! However,…

Read More

In this article we are going to give you a quick ‘how to’ tackle intermittent fasting. With a bit of a twist based on the latest research: 

Every day seems to bring a new diet fad. Sigh! Carbs, no carbs, no fat, vegan. There is always a different thing! However,…

Read More

Vitamin D deficiency is blamed for most things these days (!) but what does the science say about its role in male fertility? More specifically the growing sperm crisis.

What crisis you may ask? The fact that sperm counts (on average) have fallen over 50% in the last 40 years….

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Welcome to The Journey

Each month we will be giving away a curated box of goodies to suit the individual stage of your Journey, worth £100. To enter the draw and join us, enter your details below. Winner announced at the end of the month.

 

Welcome to The Journey

Each month we will be giving away a curated box of goodies to suit the individual stage of your Journey, worth £100. To enter the draw and join us, enter your details below. Winner announced at the end of the month.

 

Next on your journey?