We chat to Rosey Davidson founder of Just Chill Baby Sleep about her unique approach to promoting better sleep from birth through to adulthood. We talk about the core foundations, common mistakes and some of the key questions she gets… Read More
Here at The Journey we are very big on the science behind the power of sleep. For babies, for hormones, for neurodevelopment and for adults and even for fertility. Click here for more as to why it matters for sperm and Read More
Is ‘Spermaggedon’ upon us?! We take a look at the reasons behind the pressure on male fertility and most importantly the ten ways you can practically improve it. All based on science.
We know that the last few decades have not been kind to male…
We are lucky enough to have some amazing expert advisors here at The Journey. One of which is our lovely paediatrician Mona Amin @pedsdoctalk. Dr Mona is particularly focused on preventive medicine and laying foundations for long term health. So, we decided…
We know that stress is the enemy of many things, but in particular, we know it is the enemy of conception. Trying to conceive in itself can be a stressful process, and on top of that, you’re also probably sick of people telling you how bad stress is…
This article and podcast (!) with Dr Anand Patel is a look at the modern day issues that are hurting men’s hormones. We consider the major trends (whether or not issues are getting worse with our modern lives), what the factors are that are causing this and more…
10-15% of couples will be affected by infertility. We look at some of the most common (and less known) causes that science is attributing to this issue. More than that we look at how modern lifestyles are making this worse and what you can do about it.
Research has shown us that establishing healthy circadian rhythms (sleep being the most obvious) for a baby is a crucial part of establishing long term future mental and physical health. Click here for much more detail. However in this article we take a practical…
It sounds super obvious: healthy sleep is fundamental to a baby’s development. However, the trouble is the way healthy sleep and healthy sleep patterns develop is looking more vulnerable based on some of our modern ways of life. So, as always, we take a look at the science…
So – if you’ve landed here either you’ve read why inflammation (the chronic type) is bad, or you dont have time to read about it (it’s here just in case), but, you know its not what you want. In this quick article we go through…
Each month we will be giving away a curated box of goodies to suit the individual stage of your Journey, worth £100. To enter the draw and join us, enter your details below. Winner announced at the end of the month.