Constipation during pregnancy is super common. It is also hard to treat effectively. Are probiotics the answer? We are all about the emerging research around the power of the gut microbiome for health. Particularly when it comes to all things hormones, fertility, conception, pregnancy and beyond. However, research remains…
We have steadily realised over the last few years that overuse of antibiotics can do more harm than good. However, they are still lifesaving and necessary when used in the right context. (Click here for more from our resident expert paediatrician about what constitutes the…
We are firm believers that it is never too early to lay the foundations for long term health in a child. Preconception and Pregnancy is an excellent opportunity and for most women a positive pregnancy test leads to the question: what is ok to eat? What is…
Here at The Journey we are very focused on the emerging research around the gut (and vaginal) microbiome. Specifically how it can help us achieve our goals of happy health small people. Type in ‘gut’ to the search bar and you’ll see! The…
In case you hadn’t already noticed (!) here at The Journey we are pretty obsessed about the growing research around the power of the gut. So, when we got the chance to interview one of the leading pioneers on the subject: Dr Natasha Campbell-McBride we nearly had a melt…
We often get asked about supplements for each stage of the journey. From fertility and conception through to the early years. As we constantly reiterate, we have a bit of a love-hate with supplements. Click here for much more as to why/what is important to…
Here at The Journey we are pretty obsessed with the exciting research that continues to emerge on the power of the gut for long term health. Particularly for our purposes: hormonal health, immune and brain development in small growing people.
We are lucky enough to have some amazing expert advisors here at The Journey. One of which is our lovely paediatrician Mona Amin @pedsdoctalk. Dr Mona is particularly focused on preventive medicine and laying foundations for long term health. So, we decided…
We are rapidly learning that many of the billions of bacteria in our gut play a very important role in our health. We also know it impacts the health of our babies/future babies. Click here for more. However, not all of this bacteria…
Neurological and autoimmune conditions in our children are becoming an increasing issue in our modern times. The latest research is suggesting that focusing on building a healthy gut can be a very positive way to counteract this. Research also suggests that this process starts as early as during…
Each month we will be giving away a curated box of goodies to suit the individual stage of your Journey, worth £100. To enter the draw and join us, enter your details below. Winner announced at the end of the month.