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Weight gain is a very tricky subject at any time in one’s life. During pregnancy it feels even more charged. Major hormone changes, sickness, fatigue and emotional ups and downs all contribute to the challenge. It’s tough! There is also the fact that your body is changing dramatically before…

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Whether you’re ttc, pregnant or a parent, chances are at some stage your anxiety has stepped up a notch. Or maybe not! We talk to one of our favourite advisers women’s mental health expert, author, CEO and psychotherapist Emmy Brunner about her top tips for…

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Gestational Diabetes – as the name suggests –  is diabetes that occurs during pregnancy. Diabetes in general relates to our body’s ability (or lack thereof) to control the sugar we take in from food to use as energy. During pregnancy, if all goes as it should, as the baby…

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Ok so we know that 80% (yes – that many) of new mothers will experience some form of pelvic floor/bladder issue. The trouble is, most of us only tend to think of our pelvic floor when it has become a problem. Or we think ‘it won’t happen…

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Here at The Journey we are pretty obsessed with the exciting research that continues to emerge on the power of the gut for long term health. Particularly for our purposes: hormonal health, immune and brain development in small growing people.

Question is: how do you approach…

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We are lucky enough to have some amazing expert advisors here at The Journey. One of which is our lovely paediatrician Mona Amin @pedsdoctalk. Dr Mona is particularly focused on preventive medicine and laying foundations for long term health. So, we decided…

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For some reason exercising during pregnancy seems to be a contentious and misunderstood topic with one research paper suggesting that even 60% of doctors are getting it wrong?! Really?! Apparently so….There has been a shift: over the last few decades we have gone from seeing pregnant women as…

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Welcome to The Journey

Each month we will be giving away a curated box of goodies to suit the individual stage of your Journey, worth £100. To enter the draw and join us, enter your details below. Winner announced at the end of the month.

 

Welcome to The Journey

Each month we will be giving away a curated box of goodies to suit the individual stage of your Journey, worth £100. To enter the draw and join us, enter your details below. Winner announced at the end of the month.

 

Next on your journey?