We all know that exercise is beneficial for our health. However, new research shows that even simply walking/increasing steps during pregnancy and lactation can be crucial for your baby’s future health. This is because the latest research has found it actually changes key components in your…
Emerging science and research suggests that anyone considering pregnancy, who is pregnant or who is a small person should focus on taking care of their all important gut health. We know it matters for things like hormonal balance and even development of brain and immune health. Prebiotic and probiotic…
Ok, so we know increasingly that fibre, especially the prebiotic kind is the way to go for not only our kids, but for our kids-to-be too. We know that it is particularly good to consume when pregnant (click here to read the study showing…
In short, the science says that one way to concieve and grow a healthy baby/little person is to get your gut health sorted – something that once again our modern lives are challenging (click here to nerd out on the science of why this…
Each month we will be giving away a curated box of goodies to suit the individual stage of your Journey, worth £100. To enter the draw and join us, enter your details below. Winner announced at the end of the month.