Whether you’re ttc, pregnant or a parent, chances are at some stage your anxiety has stepped up a notch. Or maybe not! We talk to one of our favourite advisers women’s mental health expert, author, CEO and psychotherapist Emmy Brunner about her top tips for…
Gestational Diabetes – as the name suggests – is diabetes that occurs during pregnancy. Diabetes in general relates to our body’s ability (or lack thereof) to control the sugar we take in from food to use as energy. During pregnancy, if all goes as it should, as the baby…
We all know that exercise is beneficial for our health. However, new research shows that even simply walking/increasing steps during pregnancy and lactation can be crucial for your baby’s future health. This is because the latest research has found it actually changes key components in your…
Emerging science and research suggests that anyone considering pregnancy, who is pregnant or who is a small person should focus on taking care of their all important gut health. We know it matters for things like hormonal balance and even development of brain and immune health. Prebiotic and probiotic…
Here at The Journey we are pretty obsessed with the exciting research that continues to emerge on the power of the gut for long term health. Particularly for our purposes: hormonal health, immune and brain development in small growing people.
Most people know that eating fibre is ‘good’ but did you know that most people don’t get nearly enough, and did you know that getting the right amount can have a very powerful and positive effect not only on your digestion but even for your immunity, your child/future…
Science is increasingly pointing to a healthy gut in a baby being key for development of long term immunity, brain development and even emotional health. However, did you know that the key for this starts with your own gut? We take a look at the latest science around…
Each month we will be giving away a curated box of goodies to suit the individual stage of your Journey, worth £100. To enter the draw and join us, enter your details below. Winner announced at the end of the month.