Polycystic Ovarian Syndrome (PCOS) is said to impact as many as 1 in 5 women. With 50% of sufferers unaware that they even have it. Unfortunately, PCOS is a lifelong condition impacting – and disrupting – our hormonal balance. It can also impact fertility. There is no…
New research suggests that PCOS sufferers are as much as 50% more likely to develop confirmed or suspected Covid infections vs women without. We look at why this may be the case and some science backed ways to reduce your risks.
Polycystic Ovarian Syndrome also known as PCOS has been said to impact as many as one in five women. 50% of those suffering with it may not even know they have it. Common symptoms: irregular periods, acne, weight gain, insulin resistance and lack of ovulation. The…
By now most of us know that too much sugar is the enemy. Particularly when it comes to those all important hormones. We get the low-down from our resident expert and Endometriosis sufferer Natalie Ferris. She talks about exactly what happens when you have too…
We often get asked about supplements for each stage of the journey. From fertility and conception through to the early years. As we constantly reiterate, we have a bit of a love-hate with supplements. Click here for much more as to why/what is important to…
We are fast realising that not only is Vitamin D crucial for bone health but it also plays a role in reproduction (men and women), brain development and the immune system (1). Phew – pretty important then! In fact, it seems increasingly clear that not having enough can play…
Can intermittent fasting improve your hormonal balance (particularly if you have PCOS). Reduce risk of cell damage and even potentially protect your fertility?! Boys too?!
Well science seems to be pointing that way.
Here’s what we know:
You have probably heard the hype around…
In this article we are going to give you a quick ‘how to’ tackle intermittent fasting. With a bit of a twist based on the latest research:
Every day seems to bring a new diet fad. Sigh! Carbs, no carbs, no fat, vegan. There is always a different thing! However,…
Each month we will be giving away a curated box of goodies to suit the individual stage of your Journey, worth £100. To enter the draw and join us, enter your details below. Winner announced at the end of the month.