Polycystic Ovarian Syndrome also known as PCOS has been said to impact as many as one in five women. 50% of those suffering with it may not even know they have it. Common symptoms: irregular periods, acne, weight gain, insulin resistance and lack of ovulation. The…
By now most of us know that too much sugar is the enemy. Particularly when it comes to those all important hormones. We get the low-down from our resident expert and Endometriosis sufferer Natalie Ferris. She talks about exactly what happens when you have too…
Many new mothers give up breastfeeding before they would like to. Many of them do so because of low supply. There are a lot of theories as to why this can happen. There are lots of suggestions of things to help. However, what really works? We turn to the…
Can intermittent fasting improve your hormonal balance (particularly if you have PCOS). Reduce risk of cell damage and even potentially protect your fertility?! Boys too?!
Well science seems to be pointing that way.
Here’s what we know:
You have probably heard the hype around…
In this article we are going to give you a quick ‘how to’ tackle intermittent fasting. With a bit of a twist based on the latest research:
Every day seems to bring a new diet fad. Sigh! Carbs, no carbs, no fat, vegan. There is always a different thing! However,…
PCOS is a common cause of infertility. Most people who have PCOS have insulin resistance which has been shown to cause many of the issues associated with infertility. We take a look at the science behind this and most importantly how exercise can help reduce this insulin resistance…
Each month we will be giving away a curated box of goodies to suit the individual stage of your Journey, worth £100. To enter the draw and join us, enter your details below. Winner announced at the end of the month.