The trouble with the supplement market is that it is highly unregulated. As a result, it is very crowded with hundreds of products and brands and very confusing. Pick up two of the same ‘nutrient’ and you’re likely going to find conflicting amounts. You may even see…
Mounting research suggests that getting enough fibre (particularly prebiotic – which feed the good bacteria) can help promote healthy immunity. It has even been shown to reduce the risks of developing autoimmune conditions like Coeliac disease. Something that is on the rise. Read More
Recent pioneering research has added yet another piece to the fertility puzzle. This time it lies with cervical mucus. Which appears to play a much more pivotal role in fertility than we had realised previously. In fact, it may play a significant role in cases…
If you’re trying to conceive, chances are your mind has been going a thousand miles an hour. It can be both exciting and really stressful. The trouble is, there is a lot of confusing and conflicting messages out there. Sometimes from people with clever marketing departments who want to…
Talking about lubrication is a bit of a weird one. Probably not something you’re super keen to chat to anyone about – even your doctor. The reality is however as many as 25% of couples trying to conceive use it. (2) Understandably really, sometimes conception pressure can be a…
If you’ve been struggling to get pregnant for some time, one of the first things a doctor may do is to check your Fallopian Tube Patency. This means = checking they are open and not blocked. The main form of this is a diagnostic test also known as HSG….
Ok so, if you’ve been down the road of trying to conceive for a while you may have come across the names Clomid (or Clomiphene) and Letrozole. In the world of fertility they are used to bring on the very necessary step in the process: ovulation! Ovulatory disorders are…
Chances are if you’re trying to get pregnant/having trouble you’ve thought about all aspects of your life. Diet is one easy area to make a change. There are lots of theories about the best fertility diet. Lots of companies promising miracle results or influencers talking about whatever they’re promoting…
We know that on average sperm is under fire these days. Not just for a few people, but for a lot of us. On average sperm counts are down 50% in only 40 years! Question is, what causes it? Most importantly, what can we do…
We often get asked about supplements for each stage of the journey. From fertility and conception through to the early years. As we constantly reiterate, we have a bit of a love-hate with supplements. Click here for much more as to why/what is important to…
Each month we will be giving away a curated box of goodies to suit the individual stage of your Journey, worth £100. To enter the draw and join us, enter your details below. Winner announced at the end of the month.