In this week’s ‘My Journey’ we talk to Vicky. Someone who really struggled with issues that many of us feel during pregnancy and postpartum but often feel guilty or ashamed to talk about. We talk about anxiety around lack of… Read More

We speak to psychotherapist and body image specialist Holli Rubin. We tackle what it is, how it can feel and some practical ways to deal with something many of us struggle with. We also talk about what ou can do… Read More

Body image is very topical. Particularly when it comes to conception, pregnancy and early years. It can be a very stressful time, particularly when you overlay a body that may not be doing what you want it to do. Or a body that you feel like you’re no longer…