Whether you’re ttc, pregnant or a parent, chances are at some stage your anxiety has stepped up a notch. Or maybe not! We talk to one of our favourite advisers women’s mental health expert, author, CEO and psychotherapist Emmy Brunner about her top tips for…
Gestational Diabetes – as the name suggests – is diabetes that occurs during pregnancy. Diabetes in general relates to our body’s ability (or lack thereof) to control the sugar we take in from food to use as energy. During pregnancy, if all goes as it should, as the baby…
Most people know that eating fibre is ‘good’ but did you know that most people don’t get nearly enough, and did you know that getting the right amount can have a very powerful and positive effect not only on your digestion but even for your immunity, your child/future…
Ok, so we know increasingly that fibre, especially the prebiotic kind is the way to go for not only our kids, but for our kids-to-be too. We know that it is particularly good to consume when pregnant (click here to read the study showing…
Research increasingly points to having a ‘healthy’ gut as a way to improve immunity and specifically help to reduce the incidence of our immune systems ‘misfiring’ causing allergies/autoimmune conditions. One area where the science is looking more robust is around one autoimmune condition specifically: Celiac disease. We look…
Each month we will be giving away a curated box of goodies to suit the individual stage of your Journey, worth £100. To enter the draw and join us, enter your details below. Winner announced at the end of the month.