Unfortunately, it’s not uncommon for women to be impacted by either postnatal depression (10-37% of pregnancies) or the more common: postnatal anxiety (27-54% of pregnancies). The good news is that awareness and our understanding of these issues is growing. However, it remains a complicated issue. Some research has…
Chances are you know what the placenta is. The crucial organ providing nutrients and survival for a growing baby. However, new research is revealing there is MUCH more to this crucial organ’s role. Did you know it appears important from the very earliest stages even influencing implantation/conception!? All the…
We are firm believers that it is never too early to lay the foundations for long term health in a child. Preconception and Pregnancy is an excellent opportunity and for most women a positive pregnancy test leads to the question: what is ok to eat? What is…
The old way of thinking was that when a fertilised egg (which has DNA which is 50% not your own) implants, it is a result of ‘suppression’ of the immune system. Without this, the body would see ‘foreign cells’ and reject it. Sort of like what happens when you…
We know that despite the growing evidence that Vitamin D is crucial for many critical functions in the body, globally many people remain deficient. We are also fast realising that having enough is key for conception, hormonal health, immunity and even brain/central nervous system development. Important stuff!…
Sometimes it’s hard to get enough of the good stuff in. Particularly when you’re busy. However, if you’re on the journey from conception, pregnancy to early years, good nutrition is also super important. Algae (Spirulina and Chlorella in this case) is fast gaining more interest as a really effective…
Chances are if you’re trying to get pregnant/having trouble you’ve thought about all aspects of your life. Diet is one easy area to make a change. There are lots of theories about the best fertility diet. Lots of companies promising miracle results or influencers talking about whatever they’re promoting…
Attention Deficit Hyperactivity Disorder (ADHD) is on the rise these days. Is it better diagnosis? Or is it happening more? Perhaps both. However, as a parent or parent-to-be there are science based tools we can use to tackle and hopefully try and prevent. We look at the latest research…
We often get asked about supplements for each stage of the journey. From fertility and conception through to the early years. As we constantly reiterate, we have a bit of a love-hate with supplements. Click here for much more as to why/what is important to…
We are firm believers in food sources of vitamins/minerals rather than the synthetic supplement versions wherever we possibly can. The body is designed to get what it needs from food, but it’s not always easy. Especially with fussy toddler palettes. DHA which is part of the…
Each month we will be giving away a curated box of goodies to suit the individual stage of your Journey, worth £100. To enter the draw and join us, enter your details below. Winner announced at the end of the month.