Choline is an essential nutrient that most of us haven’t heard of! The good news is the body makes its own, but, not enough. Most needs to come from our diet. Particularly during pregnancy where it plays a key role in important things like developing healthy brains and nervous…
We are fast realising that not only is Vitamin D crucial for bone health but it also plays a role in reproduction (men and women), brain development and the immune system (1). Phew – pretty important then! In fact, it seems increasingly clear that not having enough can play…
We are firm believers in food sources of vitamins/minerals rather than the synthetic supplement versions wherever we possibly can. The body is designed to get what it needs from food, but it’s not always easy. Especially with fussy toddler palettes. DHA which is part of the…
Issues with neurodevelopment are on the rise, and it looks like our modern environment could be at least part of the cause. In fact, a recent article in one of the world’s most respected medical journals ‘The Lancet’ talks about a ‘pandemic of developmental neurotoxicity’ in our…
Each month we will be giving away a curated box of goodies to suit the individual stage of your Journey, worth £100. To enter the draw and join us, enter your details below. Winner announced at the end of the month.