As parents or parents to be we don’t need the science (of which there is a lot) to tell us that more sleep is better for a young baby or child. It’s better for us too. The problem is often how to achieve it! Read More
It goes without saying that during pregnancy you need more of the good stuff: nutrients. Iron is a major nutrient that plays a huge role in all important things like increasing red blood volume, supporting the growing baby, placental and neurological development. Plus of course, preparing the body for…
Choline is an essential nutrient that most of us haven’t heard of! The good news is the body makes its own, but, not enough. Most needs to come from our diet. Particularly during pregnancy where it plays a key role in important things like developing healthy brains and nervous…
We all hope that our doctors are ‘up’ on the latest research and are all about best practise. However, they are also human too. Stress, resource constraint and lots of other potential reasons mean that it is always best to be on top of your own situation. To be…
Each month we will be giving away a curated box of goodies to suit the individual stage of your Journey, worth £100. To enter the draw and join us, enter your details below. Winner announced at the end of the month.