The Journey | Episode 7 Our focus this week: sleep: how it impacts testosterone, sperm and our children’s future health

Podcast Mar 17, 2019

< 1 Minutes

Episode 7 Our focus this week: sleep: how it impacts testosterone, sperm and our children’s future health

in Podcast

Welcome to the weekly round up from Better Babies. This week is all about sleep and not in the way you may think. We take a look at it’s power over hormones and fertility, specifically how it could be behind the huge fall off in sperm count over the last forty years. We also look at how research is suggesting the way a baby’s circadian rhythm is established could be being disrupted by modern life and how crucial this is for preserving and promoting future physical and mental health. Most crucially is what you can do in order to counteract these modern day impacts.

Welcome to The Journey

Each month we will be giving away a curated box of goodies to suit the individual stage of your Journey, worth £100. To enter the draw and join us, enter your details below. Winner announced at the end of the month.

Welcome to The Journey

Next on your journey?