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Podcast Nov 12, 2019
1 Minutes

Episode 35: Our focus this week: Reproductive microbiome, managing screen time, 15 ways to protect brain development and carb dodging!

Welcome to the weekly. The quick summary of some of the recent things we have been focused on. This week we look at the reproductive microbiome: what it is, what happens when it is out of balance and how we can get it healthy. Next we look at screen time. Hard to avoid. We ask our resident experts how to manage it in a healthy and positive way. Staying on the brain there is a lot of confusing and overwhelming information out there. We look at the 15 things that science says can make a real positive difference. Finally: keto/low carb is all the rage. Can it hurt your hormones?

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Welcome to The Journey

Each month we will be giving away a curated box of goodies to suit the individual stage of your Journey, worth £100. To enter the draw and join us, enter your details below. Winner announced at the end of the month.

 

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