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Podcast Feb 21, 2019
< 1 Minutes

Episode 3: Just had a baby and want to get back in to exercise? The quick and dirty all you need to know!

The all you need to know ‘Loo Break’ version of what to think about when it comes to returning to exercise post baby with specialist pre and post natal trainer Natalie Ferris. When is it ok to start, how to start, what is safe and what to do about exercise and breastfeeding.

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Welcome to The Journey

Each month we will be giving away a curated box of goodies to suit the individual stage of your Journey, worth £100. To enter the draw and join us, enter your details below. Winner announced at the end of the month.

 

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