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Podcast Feb 21, 2019
< 1 Minutes

Episode 2: Exercise during pregnancy: scared to do it?! Here is the quick and dirty all you need to know!

The quick ‘loo break’ snap shot: all you need to know about exercise in pregnancy with expert pre and post natal trainer Natalie Ferris. Why you should do it, what is safe, the dos and dont’s and how to make it work for you.

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Welcome to The Journey

Each month we will be giving away a curated box of goodies to suit the individual stage of your Journey, worth £100. To enter the draw and join us, enter your details below. Winner announced at the end of the month.

 

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